Find relief from stress
Enjoy personalised activities, techniques and coaching to recognise the root causes of stress and manage symptoms of stress.
Holistic stress management
Manage and improve the symptoms of stress and burnout with our NHS trusted stress management program.
Techniques to manage stress
Feel confident in your ability to manage your anxiety and depression wherever you are with on-demand resources and techniques.
Therapist coaching
Speak to a psychotherapist to find confidential talking therapy support no matter what you’re going through.
Courses to improve mental wellbeing
12 week program supported with cognitive behavioural therapy to help you build resilience and find balance, including employee assistance program and specialist student wellbeing programs.
Support for every step of the journey
We use cognitive behavioural therapy (CBT), acceptance commitment therapy (ACT) and private coaching informed by a scientific understanding of what works, why it works and when it works best.
Structured cognitive behavioural change courses
Structured acceptance commitment therapy courses
Virtual therapy with a coach
Text-based therapy with a coach
Activities to improve your mental wellbeing
Browse a wide range of yoga, meditations and mindfulness exercises curated by experts that can help reduce anxiety and depression symptoms, improve focus, and promote relaxation.
Immerse yourself in 360° VR experiences
Have fun and relax with our 360° virtual reality immersive experiences which can help you achieve a greater sense of calm and wellbeing without the need for expensive VR equipment.
The leading all-in-one wellbeing app
There’s a reason Gro is trusted by the NHS.
Personalised health program
Evidence-based stress management and lifestyle change program.
Holistic approach
Focus on getting active, eating a healthier diet, improving sleep hygiene, and building mental resilience.
24/7 Support
Choose a health coach and receive in-app support, as well as access to a supportive community and virtual meet-ups.
Food Diary & Tracking
Our app includes a food diary with barcode scanner and AI plate recognition, as well as real-time health tracking.
Over 2,000 Recipes
Enjoy a variety of low-carb, healthy recipes tailored to your goals, dietary preferences, and allergies.
Available Anywhere
Our stress management program is available on the web, mobile, smart devices, and offline.
Health and symptom tracking
Track your health and see how your mental wellbeing changes over time.
Look what you could achieve 🎯
Published research shows Gro supports short- and long-term improvements in health and wellbeing after just 12 weeks
23% reduction in symptoms of stress
32% reduction in symptoms of anxiety
33% reduction in depressive symptoms
8% improvement in quality of life
Recommend by thousands of people
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