Student wellbeing program
Our student wellbeing program supports students with managing their mental and physical wellbeing to actively promote positive mental health and emotional wellbeing so they can focus on learning.
Supporting holistic student stress management
Helping students stay focused, safe and empowered to make better decisions.
12 week student mental wellbeing program
Our 12 week program is supported with cognitive behavioural therapy and behavioural activities to help you build resilience and find calm.
Techniques to manage stress
Manage the stress of being a student wherever you are with on-demand resources and techniques to help you be mindful, rather than mind-full.
Therapist coaching
Speak to a psychotherapist to find emotional health and wellness support.
Support for every step of the journey
We use cognitive behavioural therapy (CBT), acceptance commitment therapy (ACT) and private coaching informed by a scientific understanding of what works, why it works and when it works best.
Structured cognitive behavioural change courses
Structured acceptance commitment therapy courses
Virtual therapy with a coach
Text-based therapy with a coach
Activities to improve your mental wellbeing
Browse a wide range of yoga, meditations and mindfulness exercises curated by experts that can help reduce anxiety and depression symptoms, improve focus, and promote relaxation.
Immerse yourself in 360° VR experiences
Have fun and relax with our 360° virtual reality immersive experiences which can help you achieve a greater sense of calm and wellbeing without the need for expensive VR equipment.
The leading all-in-one wellbeing app
There’s a reason Gro is trusted by the NHS.
Personalised health program
Evidence-based stress management and lifestyle change programs.
Holistic approach
Focus on getting active, eating a healthier diet, improving sleep hygiene, and building mental resilience.
24/7 support
Choose a Health Coach and receive in-app support, as well as access to a supportive community and virtual meet-ups.
Food diary & tracking
Our app includes a food diary with barcode scanner and AI plate recognition, as well as real-time health tracking.
Over 2,000 recipes
Enjoy a variety of healthy recipes tailored to your goals, dietary preferences, and allergies.
Available anywhere
Our platform is available on the web, mobile, smart devices, and offline.
Health and symptom tracking
Track your health and see how your mental wellbeing changes over time.
Look what you could achieve 🎯
Published research shows Gro supports short- and long-term improvements in health and wellbeing after just 12 weeks
23% reduction in symptoms of stress
32% reduction in symptoms of anxiety
33% reduction in depressive symptoms
8% improvement in quality of life
Recommend by thousands of people
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