Learn how to manage Type 1 Diabetes

Our NHS trusted diabetes education and behavioural change program will support you to understand Type 1 Diabetes and improve your glycemic control.

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Reach your management goals

Reaching your diabetes management goals has never been easier 🏆

Take control of your blood glucose control with our evidence-based program and expert support.

Blood sugar friendly eating

Choose a dietary approach and receive education and advice on how to achieve more time in range.

Improve psychological wellbeing

Use on-demand behavioural change techniques to manage stress, diabetes distress, and improve mental fitness.

Improve hypoglycemia awareness

Learn how to spot the signs and symptoms of hypoglycemia and how to treat a hypo should your blood glucose levels fall too low.

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Gro Health app showing the food diary and breakfast, lunch and dinner recommendations.

Food is medicine

Diets don’t work, but lifestyles do

Choose a nutritional approach that fits with your lifestyle and is proven by science to work.

Choose from a range of eating approaches

Enjoy thousands of recipes and save them to your food diary

Understand your unique biology and transform your health

Hit your diabetes management goals 🎯

Published research shows Gro supports short- and long-term improvements in health and wellbeing for people with type 1 diabetes.

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Our research

6.5% average weight loss at 1 year

63% fewer severe hypos

89% improve their understanding of type 1 diabetes

* Data on file, March 2023

You never walk alone

Speak to diabetes specialists

Our team of diabetes specialists include certified diabetes educators, registered dietitians and psychotherapists who provide support and advice to help you navigate the challenges of living with diabetes.

One-to-one coaching

Got a question or need help? Our health coaches are here to help, 24/7.

Group coaching

Join groups to share tips with other members or chat with people that have similar goals.

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Screenshots from the Gro app showing in-app messaging with coaches and community forum.

Developed by clinical experts

Get all the tools you need to succeed

Welcome a healthier, happier you with our holistic approach to type 1 diabetes management ⭐️

NICE aligned type 1 diabetes structured education and behavioural change program

Recipe library of 2,000+ recipes personalised to fit your individual goals, time, budget dietary preferences, and allergies

Food diary with over 1,000,000 foods, barcode scanner and AI plate recognition

Sync your Apple Health, Fitbit, Garmin and more for real-time health tracking

Gro for Type 1 Diabetes ⭐️

A snippet from our award-winning Hypo Awareness program, demonstrated to support improved blood glucose control and HbA1c.

On-demand and live workouts 🧘

Browse our regularly updated library of exercise, yoga, Tai Chi and Qi Gong available on demand and join weekly live workouts, all tailored to your fitness.

Empower your decisions 🙌

Get your daily Wellness Score to receive insights on your health and behaviours and use them to empower your decisions.

Endless recipe inspiration 😋

Food is medicine. Browse personalised meal plans and our on-board recipes library of over 2,000 recipe ideas which you can tailor to your preferences.

Explore the app

The leading all-in-one type 1 diabetes app

There’s a reason Gro is rated the #1 health app.

Personalised health program

Evidence-based nutrition and lifestyle change program supported with thousands of recipes, meal plans and daily lifestyle advice.

Holistic approach

Focus on getting active, eating a healthier diet, improving sleep hygiene, and building mental resilience.

24/7 Support

Speak to Health Coaches with experience supporting people with Type 1 Diabetes to keep you on-track and motivated.

Blood glucose tracking screen showing a chart and history of readings over time in the Gro Health app

Food diary & tracking

Our app includes a food diary with barcode scanner and AI plate recognition, as well as health tracking for biomarkers like weight or blood sugar.

Over 2,000 recipes

Enjoy a variety of blood-glucose friendly recipes tailored to your goals, dietary preferences, and allergies.

Available anywhere

Our Type 1 Diabetes program is available on the web, mobile, smart devices, and offline.

Members love it

Recommend by thousands of people

Gro Health gave me the discipline and structure to meditate regularly and effectively; I've really enjoyed using this feature of the app, among its many others.

Sean J

Play Store Reviewer

This app is one of the most used on my phone, it connects in with my watch and has helped me lose 9kg in 4 weeks

Diane

Play Store Reviewer

The sleep meditations have been very useful to help me fall asleep and I'm now sleeping through the night without waking up like I used to. Recommended 💯

Minpreet Kaur

Play Store Reviewer

My anxiety has reduced so much and I feel more optimistic about life.

‍MurphysLawyer88

App Store Review

Having very little help from my doctor I was left to research for myself which can leave you confused. This app is very easy to use, full of the relevant information you need and tailored to you.

VonnieGreen

App Store Reviewer

This is a great app for people who want to have data on their health and education to improve every aspect of their life.

Esso A

Play Store Reviewer

I've been checking my wellness score daily - it's a really cool way to see how I feel.

Mark H

Play Store Reviewer

Since downloading and using the app daily I’m feeling healthier and even sleeping better.. highly highly recommend

Sammycoopski

App Store Reviewer

I've been checking my wellness score daily - it's a really cool way to see how I feel.

Mark H

Play Store Reviewer