Welcome to the tier 3 weight management program
Wave goodbye to fad diets and say hello to sustainable, long-lasting weight management with our holistic approach to health and wellness.
Our 12, 26 and 52 week programs help you to start and sustain new habits and become more confident in managing your health.
Who is this program suitable for?
The program is suitable for people diagnosed with:
People aged 18 or over
People who are not currently pregnant
People with a BMI of 30 or above. The BMI threshold may be lowered in some cases.
People motivated to change their lifestyle
Reaching your goals has never been easier 🏆
Our science-backed approach to health and wellness empowers you to take control of your weight and live your best life.
Eat healthier
Tailored education and advice on how to achieve a healthy weight supported by tailored recipes and meal plans.
Get more active
Move more and more often with our on-demand and live exercise classes tailored to your fitness level.
Improve mental health
Use on-demand behavioural change techniques to manage stress and improve mental fitness.
Your personal health coach
Choose a health coach and find private health coaching support every step of the way.
Your health coach will discuss your health history, ask questions about your eating habits and motivations to understand you.
You’ll then work with your coach to set realistic goals and achieve them through the duration of the program.
The leading all-in-one weight loss solution
There's a reason Gro is the #1 health app
Personalised health program
Evidence-based nutrition and lifestyle change program supported with thousands of recipes, meal plans and daily lifestyle advice.
Holistic approach
Focus on getting active, eating a healthier diet, improving sleep hygiene, and building mental resilience.
24/7 support
Speak to Health Coaches with experience supporting people with Type 2 Diabetes to keep you on-track and motivated.
Food diary & tracking
Our app includes a food diary with barcode scanner and AI plate recognition, as well as health tracking for biomarkers like weight or blood sugar.
Over 2,000 recipes
Enjoy a variety of low-carb, healthy recipes tailored to your goals, dietary preferences, and allergies.
Available anywhere
Our weight management program is available in 19 languages on the web, mobile, smart devices, and offline.
Delicious & diverse
Meal times just got a whole lot more exciting! Boasting an impressive collection of over 2,000 recipes, there's something for everyone, no matter your taste preferences or dietary restrictions.
Recommend by thousands of people
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