A woman using the Gro Health app in her kitchen at home

Welcome to the tier 2 weight management program

Wave goodbye to fad diets and say hello to sustainable, long-lasting weight management with our holistic approach to health and wellness.

Our 12, 26 and 52 week programs help you to start and sustain new habits and become more confident in managing your health.

Happy couple looking at their health data and wellness scores in the Gro app

Who is this program suitable for?

The program is suitable for people diagnosed with:

People aged 18 or over

People who are not currently pregnant

People with a BMI of 30 or above. The BMI threshold may be lowered in some cases.

People motivated to change their lifestyle

Reach your health goals

Reaching your goals has never been easier 🏆

Our science-backed approach to health and wellness empowers you to take control of your weight and live your best life.

Eat healthier

Tailored education and advice on how to achieve a healthy weight supported by tailored recipes and meal plans.

Get more active

Move more and more often with our on-demand and live exercise classes tailored to your fitness level.

Improve mental health

Use on-demand behavioural change techniques to manage stress and improve mental fitness.

You're never alone

Your personal health coach

Choose a health coach and find private health coaching support every step of the way.

Your health coach will discuss your health history, ask questions about your eating habits and motivations to understand you. 

You’ll then work with your coach to set realistic goals and achieve them through the duration of the program.

Woman speaking to her coach via the Gro app
Explore the app

The leading all-in-one weight loss solution

There's a reason Gro is the #1 health app

Personalised health program

Evidence-based nutrition and lifestyle change program supported with thousands of recipes, meal plans and daily lifestyle advice.

Holistic approach

Focus on getting active, eating a healthier diet, improving sleep hygiene, and building mental resilience.

24/7 support

Speak to Health Coaches with experience supporting people with Type 2 Diabetes to keep you on-track and motivated.

Gro health app food diary

Food diary & tracking

Our app includes a food diary with barcode scanner and AI plate recognition, as well as health tracking for biomarkers like weight or blood sugar.

Over 2,000 recipes

Enjoy a variety of low-carb, healthy recipes tailored to your goals, dietary preferences, and allergies.

Available anywhere

Our weight management program is available in 19 languages on the web, mobile, smart devices, and offline.

Delicious & diverse

Meal times just got a whole lot more exciting! Boasting an impressive collection of over 2,000 recipes, there's something for everyone, no matter your taste preferences or dietary restrictions.

Members love it

Recommend by thousands of people

Gro Health gave me the discipline and structure to meditate regularly and effectively; I've really enjoyed using this feature of the app, among its many others.

Sean J

Play Store Reviewer

This app is one of the most used on my phone, it connects in with my watch and has helped me lose 9kg in 4 weeks


Play Store Reviewer

The sleep meditations have been very useful to help me fall asleep and I'm now sleeping through the night without waking up like I used to. Recommended 💯

Minpreet Kaur

Play Store Reviewer

My anxiety has reduced so much and I feel more optimistic about life.


App Store Review

Having very little help from my doctor I was left to research for myself which can leave you confused. This app is very easy to use, full of the relevant information you need and tailored to you.


App Store Reviewer

This is a great app for people who want to have data on their health and education to improve every aspect of their life.

Esso A

Play Store Reviewer

I've been checking my wellness score daily - it's a really cool way to see how I feel.

Mark H

Play Store Reviewer

Since downloading and using the app daily I’m feeling healthier and even sleeping better.. highly highly recommend


App Store Reviewer

I've been checking my wellness score daily - it's a really cool way to see how I feel.

Mark H

Play Store Reviewer


Get in touch

Have questions about our services? Send us a message!

Technology House, University of Warwick Science Park, Coventry, CV4 7EZ, United Kingdom
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