Welcome to the stop smoking program

Our comprehensive quit smoking program is designed to help you quit smoking and enjoy a smoke-free life. Get the support you need to kick the habit, with personalised coaching, expert advice, and motivational tools.

Get in touch

Screenshots from the Gro app showing in-app messaging with coaches and community forum.

Motivational Tools

Tools to help you stay smoke-free

With our user-friendly app, you can easily track your diet, physical activity, and health metrics all in one place. Stay motivated and see your progress in real-time with our interactive dashboard and personalized reports.

Stay motivated and on track with our motivational tools

Get expert advice and guidance from smoking cessation specialists

Enjoy personalized coaching and support tailored to your needs

Expert Support

Expert 1-on-1 coaching

Our experienced coaches will work with you to create a personalised quit smoking plan, tailored to your needs and preferences. With regular check-ins, motivational support, and practical tips, you'll stay on track and achieve your smoke-free goals.

Get in touch

Video call with a Gro coach on an iPhone

A relieved woman doing breathing exercises alongside screenshots of the Gro app

Health tracking tools

Breathe easy with Gro

Our app includes a variety of breathing exercises designed to help you improve your lung capacity, reduce stress and promote relaxation. Whether you're looking to calm your mind or improve your physical health, our breathing exercises are an easy and effective way to achieve your goals.

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Explore the app

Transform Your Health with Gro: the all-in-one solution

Unlock a world of personalised health programs with Gro

Personalised health plan

Gro Health creates a tailored health and care plan based on each user's habits, environment, and lifestyle.

Holistic approach

Focus on getting active, eating a healthier diet, improving sleep hygiene, and building mental resilience.

24/7 Support

Choose a health coach and receive in-app support, as well as access to a supportive community and virtual meet-ups.

Gro App home screen showing a Wellness Score of 86

Food Diary & Tracking

Log your food intake and track your daily nutrient intake along with other health data to promote good health

Nutrition Plans

Discover over 2,000 delicious and healthy recipes that are tailored to your dietary preferences.

Available Anywhere

The Gro health app is available in 19 languages on the web, mobile, smart devices, and offline.

Get in touch

Screenshots showing the Gro Health patient app and data being presented within the GroCare analytics dashboard

Realtime remote health monitoring

Get real-time patient insights with Gro Health's analytics system. View and analyse patient data and risk levels for informed decision making. Empower your patients' weight management journeys.

More details

Members love it

Recommend by thousands of people

Gro Health gave me the discipline and structure to meditate regularly and effectively; I've really enjoyed using this feature of the app, among its many others.

Sean J

Play Store Reviewer

This app is one of the most used on my phone, it connects in with my watch and has helped me lose 9kg in 4 weeks

Diane

Play Store Reviewer

The sleep meditations have been very useful to help me fall asleep and I'm now sleeping through the night without waking up like I used to. Recommended 💯

Minpreet Kaur

Play Store Reviewer

My anxiety has reduced so much and I feel more optimistic about life.

‍MurphysLawyer88

App Store Review

Having very little help from my doctor I was left to research for myself which can leave you confused. This app is very easy to use, full of the relevant information you need and tailored to you.

VonnieGreen

App Store Reviewer

This is a great app for people who want to have data on their health and education to improve every aspect of their life.

Esso A

Play Store Reviewer

I've been checking my wellness score daily - it's a really cool way to see how I feel.

Mark H

Play Store Reviewer

Since downloading and using the app daily I’m feeling healthier and even sleeping better.. highly highly recommend

Sammycoopski

App Store Reviewer

I've been checking my wellness score daily - it's a really cool way to see how I feel.

Mark H

Play Store Reviewer