Improve the quality of your sleep
Struggling to fall asleep or stay asleep? Use our Sleep program for personalised sleep solutions based on your habits, environment, and preferences. Say goodbye to restless nights and wake up feeling refreshed with Gro.
Wake up feeling rested and refreshed 🏆
Take control of your sleep with our evidence-based program and expert support.
Techniques to improve sleep quality
Science backed approaches to approving the quality of your sleep supported with on-demand resources and techniques.
Therapist coaching
Speak to a psychotherapist to find confidential talking therapy support no matter what you’re going through.
Therapy and education
Our sleep program is supported with cognitive behavioural therapy to help you build better sleeping habits.
Expert one-to-one coaching
Get personalised coaching to help you develop better sleep habits tailored to your needs and lifestyle, and work with a health coach to create a sleep plan that works for you.
One-to-one coaching
Got a question or need help? Our health coaches are here to help, 24/7.
Group coaching
Join groups to share tips with other members or chat with people that have similar goals.
Sleep sounds and meditations
Choose from a selection of calming sounds, stories and guided meditations to help you drift off to sleep
Fall asleep faster and stay asleep longer
Wake up feeling more rested and refreshed
Develop better sleep habits for improved overall health
Track your sleep habits
Track the amount and quality of your sleep each night and get insights into your sleep patterns and discover what might be affecting the quality of your sleep.
Community support
Join peer group chats, virtual meetups and speak to others in the community to find encouragement and accountability whenever you need it.
The leading all-in-one sleep app
There’s a reason Gro is trusted by the NHS.
Personalised health program
Evidence-based lifestyle programs to provide health self-management information and advice.
Holistic approach
Focus on getting active, eating a healthier diet, improving sleep hygiene, and building mental resilience.
24/7 support
Choose a Health Coach and receive in-app support, as well as access to a supportive community and virtual meet-ups.
Food diary & tracking
Our app includes a food diary with barcode scanner and AI plate recognition, as well as health tracking for biomarkers like weight or blood sugar.
Nutrition plans
Enjoy a variety of healthy recipes tailored to your goals, dietary preferences, and allergies.
Available anywhere
Our Sleep program is available on the web, mobile, smart devices, and offline.
Recommend by thousands of people
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