Improve the quality of your sleep

Struggling to fall asleep or stay asleep? Use our Sleep program for personalised sleep solutions based on your habits, environment, and preferences. Say goodbye to restless nights and wake up feeling refreshed with Gro.

Expert sleep support

Wake up feeling rested and refreshed 🏆

Take control of your sleep with our evidence-based program and expert support.

Techniques to improve sleep quality

Science backed approaches to approving the quality of your sleep supported with on-demand resources and techniques.

Therapist coaching

Speak to a psychotherapist to find confidential talking therapy support no matter what you’re going through.

Therapy and education

Our sleep program is supported with cognitive behavioural therapy to help you build better sleeping habits.

Sleep education, music, peaceful sounds and activities in the Gro Health app
Relax and Unwind

Sleep sounds and meditations

Choose from a selection of calming sounds, stories and guided meditations to help you drift off to sleep

Fall asleep faster and stay asleep longer

Wake up feeling more rested and refreshed

Develop better sleep habits for improved overall health

Sleep tracking

Track your sleep habits

Track the amount and quality of your sleep each night and get insights into your sleep patterns and discover what might be affecting the quality of your sleep.

Sleep tracking in the Gro Health app
Peer support

Community support

Join peer group chats, virtual meetups and speak to others in the community to find encouragement and accountability whenever you need it.

One-to-one coaching and peer community in the Gro Health app
Explore the app

The leading all-in-one sleep app

There’s a reason Gro is trusted by the NHS.

Personalised health program

Evidence-based lifestyle programs to provide health self-management information and advice.

Holistic approach

Focus on getting active, eating a healthier diet, improving sleep hygiene, and building mental resilience.

24/7 support

Choose a Health Coach and receive in-app support, as well as access to a supportive community and virtual meet-ups.

Food diary & tracking

Our app includes a food diary with barcode scanner and AI plate recognition, as well as health tracking for biomarkers like weight or blood sugar.

Nutrition plans

Enjoy a variety of healthy recipes tailored to your goals, dietary preferences, and allergies.

Available anywhere

Our Sleep program is available on the web, mobile, smart devices, and offline.

Members love it

Recommend by thousands of people

Gro Health gave me the discipline and structure to meditate regularly and effectively; I've really enjoyed using this feature of the app, among its many others.

Sean J

Play Store Reviewer

This app is one of the most used on my phone, it connects in with my watch and has helped me lose 9kg in 4 weeks


Play Store Reviewer

The sleep meditations have been very useful to help me fall asleep and I'm now sleeping through the night without waking up like I used to. Recommended 💯

Minpreet Kaur

Play Store Reviewer

My anxiety has reduced so much and I feel more optimistic about life.


App Store Review

Having very little help from my doctor I was left to research for myself which can leave you confused. This app is very easy to use, full of the relevant information you need and tailored to you.


App Store Reviewer

This is a great app for people who want to have data on their health and education to improve every aspect of their life.

Esso A

Play Store Reviewer

I've been checking my wellness score daily - it's a really cool way to see how I feel.

Mark H

Play Store Reviewer

Since downloading and using the app daily I’m feeling healthier and even sleeping better.. highly highly recommend


App Store Reviewer

I've been checking my wellness score daily - it's a really cool way to see how I feel.

Mark H

Play Store Reviewer


Get in touch

Have questions about our services? Send us a message!

Technology House, University of Warwick Science Park, Coventry, CV4 7EZ, United Kingdom
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