Prediabetes management and Type 2 prevention
Our NHS trusted education and behavioural change program has supported over 470,000 people with type 2 diabetes to self-manage their health and even achieve remission.
Reaching your diabetes management goals has never been easier
Take control of your blood glucose control with our evidence-based program and expert support.
Eat delicious food
Choose a dietary approach and receive education and advice on how to achieve better blood glucose control and a healthy weight supported by tailored recipes and meal plans.
Get more active
Move more and more often with our on-demand and live exercise classes tailored to your fitness level.
Improve psychological wellbeing
Use on-demand behavioural change techniques to manage stress and improve mental fitness.
Hit your diabetes management goals 🎯
Published research shows Gro supports short- and long-term improvements in health and wellbeing for people with type 2 diabetes and prediabetes.
6.5% average weight loss at 1 year
54% reduce or eliminate medication
1 in 4 people achieve type 2 diabetes remission
18% improvement in acute and chronic pain
David
Gro Health Member
Diets don't work, but lifestyles do
Choose a nutritional approach that fits with your lifestyle and is proven by science to work.
Choose from a range of eating approaches
Enjoy thousands of recipes and save them to your food diary
Understand your unique biology and transform your health
Speak to diabetes specialists
Our team of diabetes specialists is available to help you navigate the challenges of living with diabetes. Get personalised advice and support from certified diabetes educators, registered dietitians, and other experts.
Group coaching
Join groups to share tips with other members or chat with people that have similar goals.
One-to-one coaching
Got a question or need help? Our health coaches are here to help, 24/7.
Get all the tools you need to succeed
Welcome a healthier, happier you with our comprehensive approach to health and wellness.
NICE aligned type 2 diabetes structured education and behavioural change program
Recipe library of 2,000+ recipes personalised to fit your individual goals, time, budget dietary preferences, and allergies
Food diary with over 1,000,000 foods, barcode scanner and AI plate recognition
Sync your Apple Health, Fitbit, Garmin and more for real-time health tracking
The leading app for Type 2 Diabetes
There's a reason Gro is rated the #1 health app
Personalised health program
Evidence-based nutrition and lifestyle change program supported with thousands of recipes, meal plans and daily lifestyle advice.
Holistic approach
Focus on getting active, eating a healthier diet, improving sleep hygiene, and building mental resilience.
24/7 support
Speak to Health Coaches with experience supporting people with Type 2 Diabetes to keep you on-track and motivated.
Food diary & tracking
Our app includes a food diary with barcode scanner and AI plate recognition, as well as health tracking for biomarkers like weight or blood sugar.
Over 2,000 recipes
Enjoy a variety of low-carb, healthy recipes tailored to your goals, dietary preferences, and allergies.
Available anywhere
Our type 2 diabetes program is available in 19 languages on the web, mobile, smart devices, and offline.
Delicious & diverse
Meal times just got a whole lot more exciting! Boasting an impressive collection of over 2,000 recipes, there's something for everyone, no matter your taste preferences or dietary restrictions.
Recommend by thousands of people
Sean J
Play Store Reviewer
Diane
Play Store Reviewer
Minpreet Kaur
Play Store Reviewer
MurphysLawyer88
App Store Review
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App Store Reviewer
Esso A
Play Store Reviewer
Mark H
Play Store Reviewer
Sammycoopski
App Store Reviewer
Mark H
Play Store Reviewer
