Welcome to the Polycystic Ovary Syndrome (PCOS) Program
Our PCOS program offers personalised education and coaching to help you manage your symptoms, including weight gain, irregular periods, and fertility challenges. Track your progress, connect with a supportive community, and live your best life.
Managing your PCOS has never been easier 🏆
Take control of excess PCOS with expert-developed interventions to help manage your hormones, metabolism and emotional wellbeing.
12 week PCOS program
Explore a 12 week PCOS program providing nutrition, exercise, stress, sleep, and supplement information and advice.
Guided activities and exercises
Move more and more often with our on-demand and live exercise classes tailored to your fitness level.
Emotional wellbeing support
Use on-demand behavioural change techniques to manage stress and improve mental fitness.
One-to-one PCOS consultations
Speak to a health expert confidentially through video call or in-app by instant message.
One-to-one coaching
Got a question or need help? Our health coaches are here to help, 24/7.
Group coaching
Join groups to share tips with other members or chat with people that have similar goals.
Community support
Join peer group chats, virtual meetups and speak to others in the community to find encouragement and accountability whenever you need it.
The leading all-in-one health app
There's a reason Gro is the #1 health app
Personalised health program
Evidence-based PCOS program supported with behavioural change techniques and tools.
Holistic approach
Focus on getting active, eating a healthier diet, improving sleep hygiene, and building mental resilience.
24/7 support
Speak to Health Coaches with experience supporting people with Type 2 Diabetes to keep you on-track and motivated.
Food diary & tracking
Our app includes a food diary with barcode scanner and AI plate recognition, as well as health tracking for biomarkers like weight or blood sugar.
Over 2,000 recipes
Enjoy a variety of low-carb, healthy recipes tailored to your goals, dietary preferences, and allergies.
Available anywhere
Our PCOS program is available on the web, mobile, smart devices, and offline.
Keep track of your symptoms
Track your health and see how your body changes over time.
Recommend by thousands of people
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