Men’s health and wellbeing program

Digital support exclusively for men to become more active, positive and in control of their health, emotional wellbeing and relationships.

For men's health

How does it work?

Our 12 week health program has been developed with men, for men, to meet their health and wellbeing goals.

Eat healthier

Supporting men’s nutrition needs with dietary programs and advice on how to maintain a healthy weight with a cardio-protective diet.

Get more active

Exercise anywhere with our on-demand workouts tailored to your fitness level for when you're ready to workout, sitting behind your desk, or even lying on your couch.

Improve psychological wellbeing

Use our CBT programs and on-demand behavioural change techniques to manage stress and improve mental fitness.

Happy young man enjoying a healthy breakfast with a Gro wellness score of 86

Who is this suitable for?

Older men (50+)

Middle-aged men (35-49)

Young men (18-34)

Community support in the Gro Health app
Peer support

Community support

Join peer group chats, virtual meetups and speak to others in the community to find encouragement and accountability whenever you need it.

Developed by military doctors

Specialist education for men's health

Our app provides personalised support for men developed with military doctors to optimise your health and wellbeing no matter what stage of life you’re in. Specialist topics include:

Financial wellbeing




Eating for fitness

Post-traumatic stress disorder

Mental health

Mens health and CBT programmes in the Gro Health app
Explore the app

The leading all-in-one men's health app

Unlock a world of personalised health program with Gro

Personalised health program

Evidence-based men’s health and lifestyle program developed with military doctors.

Holistic approach

Focus on getting active, eating a healthier diet, improving sleep hygiene, and building mental resilience.

24/7 support

Speak to male Health Coaches to keep you on-track and motivated.

Gro App home screen showing a Wellness Score of 86

Food diary & tracking

Our app includes a food diary with barcode scanner and AI plate recognition, as well as health tracking for biomarkers like weight or blood sugar.

Over 2,000 recipes

Enjoy a variety of low-carb, healthy recipes tailored to your goals, dietary preferences, and allergies.

Available anywhere

Our Men’s Health program is available on the web, mobile, smart devices, and offline.

Members love it

Recommend by thousands of people

Gro Health gave me the discipline and structure to meditate regularly and effectively; I've really enjoyed using this feature of the app, among its many others.

Sean J

Play Store Reviewer

This app is one of the most used on my phone, it connects in with my watch and has helped me lose 9kg in 4 weeks


Play Store Reviewer

The sleep meditations have been very useful to help me fall asleep and I'm now sleeping through the night without waking up like I used to. Recommended 💯

Minpreet Kaur

Play Store Reviewer

My anxiety has reduced so much and I feel more optimistic about life.


App Store Review

Having very little help from my doctor I was left to research for myself which can leave you confused. This app is very easy to use, full of the relevant information you need and tailored to you.


App Store Reviewer

This is a great app for people who want to have data on their health and education to improve every aspect of their life.

Esso A

Play Store Reviewer

I've been checking my wellness score daily - it's a really cool way to see how I feel.

Mark H

Play Store Reviewer

Since downloading and using the app daily I’m feeling healthier and even sleeping better.. highly highly recommend


App Store Reviewer

I've been checking my wellness score daily - it's a really cool way to see how I feel.

Mark H

Play Store Reviewer


Get in touch

Have questions about our services? Send us a message!

Technology House, University of Warwick Science Park, Coventry, CV4 7EZ, United Kingdom
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