Men’s health and wellbeing program
Digital support exclusively for men to become more active, positive and in control of their health, emotional wellbeing and relationships.
How does it work?
Our 12 week health program has been developed with men, for men, to meet their health and wellbeing goals.
Eat healthier
Supporting men’s nutrition needs with dietary programs and advice on how to maintain a healthy weight with a cardio-protective diet.
Get more active
Exercise anywhere with our on-demand workouts tailored to your fitness level for when you're ready to workout, sitting behind your desk, or even lying on your couch.
Improve psychological wellbeing
Use our CBT programs and on-demand behavioural change techniques to manage stress and improve mental fitness.
Who is this suitable for?
Older men (50+)
Middle-aged men (35-49)
Young men (18-34)
Expert one-to-one coaching
One to one support from your male Gro Health Coach will help you stay on top of your health and wellbeing.
One-to-one coaching
Got a question or need help? Our health coaches are here to help, 24/7.
Group coaching
Join groups to share tips with other members or chat with people that have similar goals.
Community support
Join peer group chats, virtual meetups and speak to others in the community to find encouragement and accountability whenever you need it.
Specialist education for men's health
Our app provides personalised support for men developed with military doctors to optimise your health and wellbeing no matter what stage of life you’re in. Specialist topics include:
Financial wellbeing
Alcohol
Anxiety
Depression
Eating for fitness
Post-traumatic stress disorder
Mental health
The leading all-in-one men's health app
Unlock a world of personalised health program with Gro
Personalised health program
Evidence-based men’s health and lifestyle program developed with military doctors.
Holistic approach
Focus on getting active, eating a healthier diet, improving sleep hygiene, and building mental resilience.
24/7 support
Speak to male Health Coaches to keep you on-track and motivated.
Food diary & tracking
Our app includes a food diary with barcode scanner and AI plate recognition, as well as health tracking for biomarkers like weight or blood sugar.
Over 2,000 recipes
Enjoy a variety of low-carb, healthy recipes tailored to your goals, dietary preferences, and allergies.
Available anywhere
Our Men’s Health program is available on the web, mobile, smart devices, and offline.
Recommend by thousands of people
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