Menopause support that actually works
Our NHS trusted Menopause Program has been designed for women by women to improve menopause symptoms and quality of life by adopting a healthy lifestyle.
Managing the menopause has never been easier
Take control of hormonal changes related to menopause and manage symptoms effectively, and in some cases, even alleviate them completely.
12 week menopause program
Follow a unique nutritional program tailored to your specific needs, designed to alleviate menopause symptoms and support your mental wellbeing.
Guided activities and exercises
Move more and more often with our on-demand and live exercise classes tailored to your fitness level.
Mental wellbeing support
Use on-demand behavioural change techniques to manage stress and improve mental fitness.
Access to menopause specialists
Our team of menopause specialists is ready to assist you through the complexities of managing menopause. Receive personalised guidance and support from certified menopause educators, registered dietitians, and other experienced professionals.
One-to-one menopause consultations
Speak to a menopause expert confidentially through video call or in-app by instant message.
One-to-one coaching
Got a question or need help? Our health coaches are here to help, 24/7.
Group coaching
Join groups to share tips with other members or chat with people that have similar goals.
Community support
Join peer group chats, virtual meetups and speak to others in the community to find encouragement and accountability whenever you need it.
The leading all-in-one weight loss solution
There's a reason Gro is the #1 health app
Personalised health program
Evidence-based menopause program supported with behavioural change techniques and tools.
Holistic approach
Focus on getting active, eating a healthier diet, improving sleep hygiene, and building mental resilience.
24/7 support
Speak to Health Coaches with experience supporting people with Type 2 Diabetes to keep you on-track and motivated.
Food diary & tracking
Our app includes a food diary with barcode scanner and AI plate recognition, as well as health tracking for biomarkers like weight or blood sugar.
Over 2,000 recipes
Enjoy a variety of low-carb, healthy recipes tailored to your goals, dietary preferences, and allergies.
Available anywhere
Our menopause program is available on the web, mobile, smart devices, and offline.
Keep track of your symptoms
Track your health and see how your body changes over time.
Recommend by thousands of people
Sean J
Play Store Reviewer
Diane
Play Store Reviewer
Minpreet Kaur
Play Store Reviewer
MurphysLawyer88
App Store Review
VonnieGreen
App Store Reviewer
Esso A
Play Store Reviewer
Mark H
Play Store Reviewer
Sammycoopski
App Store Reviewer
Mark H
Play Store Reviewer
