Menopause support that actually works

Our NHS trusted Menopause Program has been designed for women by women to improve menopause symptoms and quality of life by adopting a healthy lifestyle.

Reach your health goals

Managing the menopause has never been easier

Take control of hormonal changes related to menopause and manage symptoms effectively, and in some cases, even alleviate them completely.

12 week menopause program

Follow a unique nutritional program tailored to your specific needs, designed to alleviate menopause symptoms and support your mental wellbeing.

Guided activities and exercises

Move more and more often with our on-demand and live exercise classes tailored to your fitness level.

Mental wellbeing support

Use on-demand behavioural change techniques to manage stress and improve mental fitness.

Expert menopause Support

Access to menopause specialists

Our team of menopause specialists is ready to assist you through the complexities of managing menopause. Receive personalised guidance and support from certified menopause educators, registered dietitians, and other experienced professionals.

You never walk alone

One-to-one menopause consultations

Speak to a menopause expert confidentially through video call or in-app by instant message.

One-to-one coaching

Got a question or need help? Our health coaches are here to help, 24/7.

Group coaching

Join groups to share tips with other members or chat with people that have similar goals.

Happy confident woman speaking to her Gro coach via the app.
Coaching and peer community forum in the Gro Health app
Peer support

Community support

Join peer group chats, virtual meetups and speak to others in the community to find encouragement and accountability whenever you need it.

Explore the app

The leading all-in-one weight loss solution

There's a reason Gro is the #1 health app

Personalised health program

Evidence-based menopause program supported with behavioural change techniques and tools.

Holistic approach

Focus on getting active, eating a healthier diet, improving sleep hygiene, and building mental resilience.

24/7 support

Speak to Health Coaches with experience supporting people with Type 2 Diabetes to keep you on-track and motivated.

Gro App home screen showing a Wellness Score of 86

Food diary & tracking

Our app includes a food diary with barcode scanner and AI plate recognition, as well as health tracking for biomarkers like weight or blood sugar.

Over 2,000 recipes

Enjoy a variety of low-carb, healthy recipes tailored to your goals, dietary preferences, and allergies.

Available anywhere

Our menopause program is available on the web, mobile, smart devices, and offline.

Whole body symptom tracking

Keep track of your symptoms

Track your health and see how your body changes over time.

Smart Symptom tracker in Gro Health app
Members love it

Recommend by thousands of people

Gro Health gave me the discipline and structure to meditate regularly and effectively; I've really enjoyed using this feature of the app, among its many others.

Sean J

Play Store Reviewer

This app is one of the most used on my phone, it connects in with my watch and has helped me lose 9kg in 4 weeks


Play Store Reviewer

The sleep meditations have been very useful to help me fall asleep and I'm now sleeping through the night without waking up like I used to. Recommended 💯

Minpreet Kaur

Play Store Reviewer

My anxiety has reduced so much and I feel more optimistic about life.


App Store Review

Having very little help from my doctor I was left to research for myself which can leave you confused. This app is very easy to use, full of the relevant information you need and tailored to you.


App Store Reviewer

This is a great app for people who want to have data on their health and education to improve every aspect of their life.

Esso A

Play Store Reviewer

I've been checking my wellness score daily - it's a really cool way to see how I feel.

Mark H

Play Store Reviewer

Since downloading and using the app daily I’m feeling healthier and even sleeping better.. highly highly recommend


App Store Reviewer

I've been checking my wellness score daily - it's a really cool way to see how I feel.

Mark H

Play Store Reviewer


Get in touch

Have questions about our services? Send us a message!

Technology House, University of Warwick Science Park, Coventry, CV4 7EZ, United Kingdom
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