Maximise your health and wellbeing
Our General Health and Wellbeing program provides preventative support, coaching and guidance to help you live a healthier, happier and longer life.
How does it work?
Stay on top of your health with our personalised wellness program.
Choose your health focus
Select your focus health area and receive science backed education programs to support healthy habits with tailored resources.
Unlock lasting success with science-backed behavioural change
Elevate your health and wellbeing with behavioural change tools and resources.
Enhance your understanding of your unique biology
Learn how your body responds to food, exercise and stress and optimise the recommendations you receive with our complimentary services.
Reach your goals with ongoing support
Our team of health coaches provide support and advice to help you stick to a healthy lifestyle.
One-to-one coaching
Got a question or need help? Our health coaches are here to help, 24/7.
Group coaching
Join groups to share tips with other members or chat with people that have similar goals.
Community support
Join peer group chats, virtual meetups and speak to others in the community to find encouragement and accountability whenever you need it.
Health and symptom tracking
Track your health and see how your health and mental wellbeing changes over time.
The leading all-in-one wellbeing app
There’s a reason Gro is trusted by the NHS.
Personalised health programs
Evidence-based health and lifestyle programs to optimise your health and happiness.
Holistic approach
Focus on getting active, eating a healthier diet, improving sleep hygiene, and building mental resilience.
24/7 support
Choose a health coach and receive in-app support, as well as access to a supportive community and virtual meet-ups.
Food diary & tracking
Our app includes a food diary with barcode scanner and AI plate recognition, as well as real-time health tracking.
Over 2,000 Recipes
Enjoy a library of healthy recipes tailored to your goals, dietary preferences, and allergies.
Available anywhere
Our app is available on the web, mobile, smart devices, and offline.
Look what you could achieve 🎯
Published research shows Gro supports short- and long-term improvements in health and wellbeing after just 12 weeks
23% reduction in symptoms of stress
32% reduction in symptoms of anxiety
33% reduction in depressive symptoms
8% improvement in quality of life
Recommend by thousands of people
Sean J
Play Store Reviewer
Diane
Play Store Reviewer
Minpreet Kaur
Play Store Reviewer
MurphysLawyer88
App Store Review
VonnieGreen
App Store Reviewer
Esso A
Play Store Reviewer
Mark H
Play Store Reviewer
Sammycoopski
App Store Reviewer
Mark H
Play Store Reviewer
