Improve symptoms of anxiety and depression
Our NHS trusted low level mental wellbeing program provides personalised activities, techniques and coaching to recognise the root causes of mental health and manage symptoms of stress.
Who is this suitable for?
This program may be suitable for you if:
You've been feeling persistently low, sad, or down
You worry a lot about a number of different things
Worrying is hard for you to control
Focusing on your normal everyday activities is difficult
You feel stuck in the way you feel and want to learn how to get out of this cycle
You are ready and willing to learn new skills to change the way you feel
How it works
Manage and improve the symptoms of anxiety and depression with our NHS trusted program.
Techniques to manage stress
Feel confident in your ability to manage your anxiety and depression wherever you are with on-demand resources and techniques.
Therapist coaching
Speak to a psychotherapist to find confidential talking therapy support no matter what you’re going through.
Courses to improve mental wellbeing
12 week program supported with cognitive behavioural therapy to help you build resilience and find balance, including employee assistance programs and specialist student wellbeing programs.
Support for every step of the journey
We use cognitive behavioural therapy (CBT), acceptance commitment therapy (ACT) and private coaching informed by a scientific understanding of what works, why it works and when it works best.
Structured cognitive behavioural change courses
Structured acceptance commitment therapy courses
Virtual therapy with a coach
Text-based therapy with a coach
Activities to improve your mental wellbeing
Browse a wide range of yoga, meditations and mindfulness exercises curated by experts that can help reduce anxiety and depression symptoms, improve focus, and promote relaxation.
Immerse yourself in 360° VR experiences
Have fun and relax with our 360° virtual reality immersive experiences which can help you achieve a greater sense of calm and wellbeing without the need for expensive VR equipment.
The leading all-in-one wellbeing app
Unlock a world of personalised health program with Gro
Personalised health program
Evidence-based stress management and lifestyle change programs.
Holistic approach
Focus on getting active, eating a healthier diet, improving sleep hygiene, and building mental resilience.
24/7 support
Choose a health coach and receive in-app support, as well as access to a supportive community and virtual meet-ups.
Food diary & tracking
Our app includes a food diary with barcode scanner and AI plate recognition, as well as health tracking for biomarkers like weight or blood sugar.
Nutrition plans
Enjoy a variety of healthy recipes tailored to your goals, dietary preferences, and allergies.
Available anywhere
Our Anxiety and Depression Management program is available on the web, mobile, smart devices, and offline.
Health and symptom tracking
Track your health and see how your mental wellbeing changes over time.
Look what you could achieve 🎯
Published research shows Gro supports short- and long-term improvements in health and wellbeing after just 12 weeks
23% reduction in symptoms of stress
32% reduction in symptoms of anxiety
33% reduction in depressive symptoms
8% improvement in quality of life
Recommend by thousands of people
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