Improve symptoms of anxiety and depression

Our NHS trusted low level mental wellbeing program provides personalised activities, techniques and coaching to recognise the root causes of mental health and manage symptoms of stress.

Who is this suitable for?

This program may be suitable for you if:

You've been feeling persistently low, sad, or down

You worry a lot about a number of different things

Worrying is hard for you to control

Focusing on your normal everyday activities is difficult

You feel stuck in the way you feel and want to learn how to get out of this cycle

You are ready and willing to learn new skills to change the way you feel

Find your head space

How it works

Manage and improve the symptoms of anxiety and depression with our NHS trusted program.

Techniques to manage stress

Feel confident in your ability to manage your anxiety and depression wherever you are with on-demand resources and techniques.

Therapist coaching

Speak to a psychotherapist to find confidential talking therapy support no matter what you’re going through.

Courses to improve mental wellbeing

12 week program supported with cognitive behavioural therapy to help you build resilience and find balance, including employee assistance programs and specialist student wellbeing programs.

One-to-one support

Support for every step of the journey

We use cognitive behavioural therapy (CBT), acceptance commitment therapy (ACT) and private coaching informed by a scientific understanding of what works, why it works and when it works best.

Structured cognitive behavioural change courses

Structured acceptance commitment therapy courses

Virtual therapy with a coach

Text-based therapy with a coach

One-to-one coaching and peer community in the Gro Health app
Mental health education and resources in the Gro Health app
Replenish and thrive

Activities to improve your mental wellbeing

Browse a wide range of yoga, meditations and mindfulness exercises curated by experts that can help reduce anxiety and depression symptoms, improve focus, and promote relaxation.

Mindful, not mind full

Immerse yourself in 360° VR experiences

Have fun and relax with our 360° virtual reality immersive experiences which can help you achieve a greater sense of calm and wellbeing without the need for expensive VR equipment.

Immersive 360 degree experiences using just your phone
Explore the app

The leading all-in-one wellbeing app

Unlock a world of personalised health program with Gro

Personalised health program

Evidence-based stress management and lifestyle change programs.

Holistic approach

Focus on getting active, eating a healthier diet, improving sleep hygiene, and building mental resilience.

24/7 support

Choose a health coach and receive in-app support, as well as access to a supportive community and virtual meet-ups.

Food diary & tracking

Our app includes a food diary with barcode scanner and AI plate recognition, as well as health tracking for biomarkers like weight or blood sugar.

Nutrition plans

Enjoy a variety of healthy recipes tailored to your goals, dietary preferences, and allergies.

Available anywhere

Our Anxiety and Depression Management program is available on the web, mobile, smart devices, and offline.

Smart Symptom tracker in Gro Health app
Whole body symptom tracking

Health and symptom tracking

Track your health and see how your mental wellbeing changes over time.

Look what you could achieve 🎯

Published research shows Gro supports short- and long-term improvements in health and wellbeing after just 12 weeks

23% reduction in symptoms of stress

32% reduction in symptoms of anxiety

33% reduction in depressive symptoms

8% improvement in quality of life

Members love it

Recommend by thousands of people

Gro Health gave me the discipline and structure to meditate regularly and effectively; I've really enjoyed using this feature of the app, among its many others.

Sean J

Play Store Reviewer

This app is one of the most used on my phone, it connects in with my watch and has helped me lose 9kg in 4 weeks


Play Store Reviewer

The sleep meditations have been very useful to help me fall asleep and I'm now sleeping through the night without waking up like I used to. Recommended 💯

Minpreet Kaur

Play Store Reviewer

My anxiety has reduced so much and I feel more optimistic about life.


App Store Review

Having very little help from my doctor I was left to research for myself which can leave you confused. This app is very easy to use, full of the relevant information you need and tailored to you.


App Store Reviewer

This is a great app for people who want to have data on their health and education to improve every aspect of their life.

Esso A

Play Store Reviewer

I've been checking my wellness score daily - it's a really cool way to see how I feel.

Mark H

Play Store Reviewer

Since downloading and using the app daily I’m feeling healthier and even sleeping better.. highly highly recommend


App Store Reviewer

I've been checking my wellness score daily - it's a really cool way to see how I feel.

Mark H

Play Store Reviewer


Get in touch

Have questions about our services? Send us a message!

Technology House, University of Warwick Science Park, Coventry, CV4 7EZ, United Kingdom
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